3 Full Days/3 Nights Sacred Rest & Renewal Retreat Vacation

Release, Relax, Let Go...it's Retreat Time in Hawaii!

We are a boutique retreat so spots fill up fast!

This is the perfect add-on retreat to enhance your stay on the Big Island.

Sometimes three days is all it takes to experience a healthy shift in perspective. From learning how delicious a plant based diet can be, to the value of exercise and body care, to the incorporation of breath work, meditation and spiritual inspiration. Spend three days with us and then you get the rest of your week to adventure this beautiful paradise!

Allow us to guide you back to a place of center and deep relaxation through the practice of gentle and energizing hatha yoga, meditation, breath work, and holistic healing. If you've been in need of a break from the world and the busyness of life, we offer these retreats to renew your sense of clarity, alignment and peace. Energize the next chapter of your life with the knowledge and tools to thrive from a joyful core.

Delicious Vegan GF meals support a healthy and gentle detox from the standard American diet. In three days we'll give you all the take home information and inspiration you'll need to continue on like a pro. Daily self-care is a must if we are to live with vitality and positivity and this retreat is all about that! This is a slow paced, gentle retreat for anyone in need of some healing space, inspiration & tropical relaxation time.

This is the perfect retreat for those who want to spend a few more days of free time exploring the island after the retreat!

Testimonials at bottom of this page

2023 / 2024 Dates

July 9th-12th Retreat Full

August 13th-16th Retreat Full

September 10th-13th Spaces Available

October 15th-18th Retreat Full

November 12th-15th Spaces Available

December 10th-13th Open

January 12th-15th Open

February 9th-12th Open

March 9th-12th Open

April 13th-16th Open

May 11th-14th Open

June 15th-18th Open

Retreat Fees

Shared Room (Twin) $950+tax

Private Room (Full) $1250+tax

Couples sharing a Private Room (Full) $1975+tax

Commuter Rate (Full Retreat, no accommodations) $600

$250 deposit required upon registration, non refundable.

Texting is the quickest way to reach us 808-990-5131

Or email us through the Contact Us page

Kama'aina 15% off

All About the Retreat

What's Included

Come experience:

An Oasis of relaxation on the Big Island of Hawaii
3 Daily Delicious Vegan/GF meals for gentle detox (don't worry, these are all hot, hardy soups, stews, curries, pastas and salads; delicious entrees that will have you coming back for more)
Daily Hatha/Restorative Flow Yoga, Meditation, Breathwork, Chakras
Daily Life/Health & Soul Coaching Workshops that will inspire you long after the retreat. Take home workbook included.
Cleansing Ocean Swim, White Sandy Beach Time
Hot Tub Under the Stars
Sound Energy Healing with Crystal & Tibetan Bowls
A Vortex of Healing Mana - Release, Relax, Let go!
Lots of Aloha Spirit!!

Yoga Retreat Schedule

This is a general day schedule we follow:

7:00-8:00 Guided & Formal Silent Seated Meditation followed by morning stretch.

8:00-9:00 Breakfast includes: fresh fruit/berries, toast, variety of granolas and cereals and fresh squeezed juice, all vegan/GF.

Coffee/Teas and snacks available all day.

9:00-10:00 Fitness Walk or Free Time

10:00 Morning Workshop: Full Yoga & Meditation session including breath work, energy cleanse, release nidra, and mindfulness. Each morning session will assist you in the release of deep tension and energize your mind/body with clarity and alignment. Gentle & Energizing Hatha/Slow Flow

12:00 Lunch & Free Time. Enjoy delicious vegan GF meals, delicious soups, salads, pastas & curries.

2:00-5:00 Afternoon Workshop/Restorative Yoga or Eco-Adventure Outing.

We have a late afternoon outing to our favorite beach oasis for a refreshing dip in the ocean lagoon, followed with evening dinner on the beach with sunset meditation. Not only will we soak up the tropical bliss of Hawaii but also to learn about the beautiful Hawaiian culture.

5:00 Before dinner we will enjoy early evening restorative yin yoga with sound bath to help us to unwind and relax. Dinner on the outdoor lanai, then hot tub under the stars! It truly doesn't get any better than yoga in Hawaii!

The Big Island of Hawaii

A retreat on the Big Island of Hawaii will leave you feeling rejuvenated, refreshed and aligned! We designed this retreat to inspire you to embrace a healthy, joyful lifestyle and it is our immense pleasure to guide you on this journey of health and wellness. Fly in on the Sunday, we offer free airport pick up, and then we will get you to the car rental, airport or hotel to enjoy the rest of your stay. You'll have time left over in the week to adventure to the Volano National Park, or visit the top of Mauna Kea or enjoy one of the many resorts. There is so much to do on the beautiful Big Island of Hawaii!

Testimonial

Exactly what I was looking for!

Some time to quiet my mind and find some peace. I loved that everything was done for a purpose and with intention. From yoga, meditation, delicious meals and a tea bar! I'm going to take some precious advice and routines home with me. Thank you, Stacey & Dan. I think I'm going to gift a week of your kindness to my sister.

S.R. San Diego, CA.

This was absolutely an amazing experience!

I came in to this thinking that I'd learn some yoga stretches, meditation techniques, and not much more. But!! with the incredible instruction, direction, insight and all the experience from both Stacey and Dan, I have learned so much more! You two are a breath of fresh air into the lives and well being of your guests. Thank you for being on this island!

Keith. Kona, HI.

Phenomenal! I feel so rejuvenated, not just physically but emotionally as well.

The center grounds and the yoga studio are so gorgeous, and so well cared for. The food was delicious. I loved the hot tub and cold plunge! The simplicity and intimacy that a smaller group size allows is perfect. What an incredible vision that you have turned into a gift for others.

Thank you SO much!

J.K. Oahu, HI.

I truly loved my experience!

I am leaving with a feeling of clarity; more aligned with myself, my vision and also with Source. I came in wanting to discover new practices and modes of healing as well as make some inner discoveries. I can easily say I achieved both! I love all the printouts and tangible skills that were taught. I also loved the noble silence and reflection time early in the morning.

Thank you for creating such a nourishing environment!

C.K. Austin, TX.

My Sacred Rest and Renewal Retreat has honestly been

one of the best experiences of my life.
This retreat allowed me to SLOW DOWN. With the craziness of 2020, I wanted a break from all the daily stress back home. I truly enjoyed the Vipassana silent time in the morning. It was a peaceful time to look within myself, to slow down at the beginning of the day and to set the pace and a good intention for the rest of the day. The morning mediation at 730am was a more formal ritual to come together and sit in silence. Beautiful guided and silent meditations with sound healing allowed me to slow my monkey mind and become aware of the present moment. Dan and Stacey tailored the yoga classes to our level, yet challenged us when we wanted to try out more difficult asanas. The studio is in such a picturesque location with the backdrop of Hawaiian plants, flowers and local birds. It was truly captivating to do yoga in this blessed space every day!
I really enjoyed the Transcendence Workshop which solidified my understanding of how the power of my thoughts can shape my life, my relationships, and my whole world.
As well, our day trip to Pololu Valley was a great day to become one with nature and to take in the breathtaking views of beautiful Big Island!

I can't say enough about how kind-hearted Stacey and Dan are. They made their home extremely welcoming to us with our own private and spacious bedrooms - perfect for some alone time! The vegan meals were extraordinary! From avocados and bananas picked fresh from their trees to delicious vegan soups and curries, I looked forward to their exquisite cuisines every day. Also, there was always a selection of tasty organic teas to drink throughout the day! I worked out daily in Dan's gym and daily runs and walks in the Ranch were perfect for soaking up some of the morning Hawaiian sun!

I honestly feel a sense of healing has occurred with my own mind and body. I would greatly recommend this retreat to anyone looking to have some tranquility in their life and a desire to practice yoga and meditation in the magical and energetic land of Big Island.
Namaste, Jeff...Calgary, AB. Canada

I'm not overstating when I say that this has been one of the most wonderful, and life changing experiences of my life. I've learned so much and I feel so restored. The pace of the retreat is soothing yet engaging and the curriculum is amazing. I feel that I have been given many new tools to use for building a healthier and more joyful life. I really don't have the proper words to express what five days here have meant to me and given me. I thank you so very much and will be back! Karla...Hawaii, USA.

What an amazing time of physical, mental, and spiritual growth. You have created a beautiful space of peace and tranquility. The gentle yoga and meditation practice are just what you need to go within. Being in nature is truly healing. The yoga deck and property itself is beautifully done and radiate the love you have for Hawaii. The workshops were very educational, you have a true gift for teaching. Your passion and knowledge for health and wellness resonates through you into this space and into others. You have truly found your calling, your purpose in life, thank you!! Loved the field trips, and the food was scrumptious, definitely write the cookbook! Christine...Florida, USA.

Had the best time here!

I thoroughly enjoyed all the inspirations about yoga, meditation, and how to live a happy and healthy lifestyle. The retreat helped me a lot to relax and calm down. I found some deep inner rest. However, the best part of this retreat was how I felt I was around friends. The personable and respectful atmosphere made this so enjoyable, and I loved all of our interesting and inspiring conversation. I will absolutely recommend your retreat! Thank you SO much Stacey and Dan!

Uli...Germany

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